Solar Plexus Chakra

Solar Plexus Chakra

Location and colors associated with this Chakra:

Solar Plexus (above your belly button) - Yellow

What it feels like when your Solar Plexus Chakra is out of balance: Unworthy, powerless, controlling, bloating, digestive issues, nausea, no-self esteem or confidence.

Crystals to help you align your Solar Plexus Chakra:

Citrine, Pyrite, Sunstone, Yellow Jasper, Amber, Ocean Jasper, Pyrite, Tiger’s Eye.

Foods that are good for the Solar Plexus Chakra:

Corn, pineapple, beans, squash, peppers, bananas, brown rice and oats

Other items that can help you feel more balanced:

Connect with the sun - so go outside for a 30 minute walk - lay out in the sun (wear SPF though!). Use positive affirmations about yourself! Solar Plexus chakra. Chant “RRRAAAMMM”. Plus always essential oils!