How to protect yourself
A simple way to protect yourself...
I do have to put myself in a hazmat suit… and at times use a shield to protect against certain people BUT that is me AND here an an example of the best way for YOU to protect yourself
-take a few moments to ground and center yourself to make sure your energy is balanced and protected.
-visualize a protective white light around you, invoking safety and peace into the session (or another color light is good too)
-you can also use your favorite protective crystals (Black Tourmaline or Black Obsidian are my favorite) to create an energetic shield around you.
-pay attention to any intuitive messages or guidance that will provide extra protection for yourself.
-AND most importantly always trust your intuition