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Root Chakra

𝙍𝙀𝙀𝙩 π˜Ύπ™π™–π™ π™§π™–

Location and colors associated with this Chakra:

Root Chakra (base of your spine)

Root Chakra (base of your spine) - Red and black

What it feels like when your Root Chakra is out of balance:

Unorganized, stressed, out of control, afraid, poor immune system.

Crystals to help you align your Root Chakra:

Root – Smoky Quartz, Red Jasper, Black Tourmaline, Bloodstone, Garnet, Hematite, Kambaba Jasper, Petrified Wood, Shungite, Snowflake Obsidian.

Foods that are good for the Root Chakra:

Strawberries, raspberries, pomegranate, cherries, and red vegetables (red bell pepper, beets).

Other items that can help you feel more grounded:

Essential oils, listening to grounding music, walking barefoot, visiting the ocean or mountains, toes in sand, Yoga, connecting with Mother Earth.

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