Root Chakra
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Location and colors associated with this Chakra:
Root Chakra (base of your spine)
Root Chakra (base of your spine) - Red and black
What it feels like when your Root Chakra is out of balance:
Unorganized, stressed, out of control, afraid, poor immune system.
Crystals to help you align your Root Chakra:
Root β Smoky Quartz, Red Jasper, Black Tourmaline, Bloodstone, Garnet, Hematite, Kambaba Jasper, Petrified Wood, Shungite, Snowflake Obsidian.
Foods that are good for the Root Chakra:
Strawberries, raspberries, pomegranate, cherries, and red vegetables (red bell pepper, beets).
Other items that can help you feel more grounded:
Essential oils, listening to grounding music, walking barefoot, visiting the ocean or mountains, toes in sand, Yoga, connecting with Mother Earth.