Location and colors associated with this Chakra:
Throat Chakra (between your collarbone and chin) - Blue
What it feels like when your Throat Chakra is out of balance:
Afraid of speaking up, not able to listen to someone else when they are talking, tend to gossip and hard expressing your ideas, feelings, thoughts.
Crystals to help you align your Throat Chakra:
Sodalite, Lapis Lazuli, Amazonite, Blue Lace Agate, Aquamarine, Blue Kyanite, Angelite, Dumortierite.
Foods that are good for the Throat Chakra:
Blueberries, blackberries, coconut water, herbal teas.
Other items that can help you feel more balanced:
Stretch your neck, yoga, Reiki, Chant “HHHAAAMMM” and as always essential oils!